Bullying prevention
Learn Valuable Self-Defense Skills While Building Confidence, Leadership And Ownership
Increased Self-Esteem
Having Fun in a Safe
and Supportive Environment!
Learn To set and Achieve Goals
Learn discipline and
Respect in a fun way
Stay Active And Fit
Make More and good Friends
Improves concentration
and coordination
Improve balance, flexibility
and strength
Reduce stress
Get fit, lose weight and learn
self-defense, all at the same time
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